“Too much, too heavy, too fatty!” experts lament the nutritional state of the nation’s offices. We eat as if we were still fleeing wolves or felling trees every day. And that although the path to fitness and effortless lightness at work is very simple. Vegetable protein from soy and cereals is low in fat and cholesterol free, complex carbohydrates, e. g. in whole grains, stabilize blood sugar levels and concentration. Fruit, vegetables and salads are fresh and freshen up, too. That’s the theory. However, the practical side is no problem, as those brave tofu makers from Tofutown have proven with their Viana sandwich-making kitset based on the Viana Sound sandwich spreads. Now there’s something!